Personal Open Water Coaching
My coaching services are designed to help swimmers and triathletes confidently plan and train for open water swims of all distances. 1 mile - 3 miles - a marathon swim - or a channel. I can help.
Video analysis:
Each coaching partnership begins with a full video stroke analysis and coaching. ($150 value)
Training plan with regular 1-on-1 virtual meetings:
Each coaching partnership includes goal setting and a general training plan with technique/yardage/time goals. Several monthly meetings provide detailed practice planning, accountability, and mindset and performance coaching (see below).
Mindset and performance coaching:
Open water swimming is such a mental sport! Each coaching partnership includes virtual meeting time to discuss topics such as nutritional guidance, fueling, race planning, a healthy and positive mindset, and more.
Rates
3-month package: $550
includes 1 complete stroke analysis, 1 weekly/monthly training plan, and three 45-minute 1-on-1 meetings, accountability, and email and text support.
4-month package: $625
includes 1 complete stroke analysis, 1 weekly/monthly training plan, and four 45-minute 1-on-1 meetings, accountability, and email and text support.
6-month package: $750
includes 1 complete stroke analysis, 1 weekly/monthly training plan, and six 45-minute 1-on-1 meetings, accountability, and email and text support.
1-hour open water consultation: $140
